Sara Milne Rowe Book Image

The SHED Method

The choices we make define who we are.

The SHED Method is a ground-breaking series of practices, personal routines and rituals that can help anyone – professionals; parents maintaining a balancing act; young people just starting out – to make better choices.

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Sara Milne Rowe Book Image

The SHED Method is a ground-breaking series of practices, personal routines and rituals that can help anyone – professionals; parents maintaining a balancing act; young people just starting out – to make better choices.

Supported by science and evolved from thousands of hours coaching all sorts of high performers, the method offers a way of rethinking those parts of our lives where we know – if we made the time to make a different choice – we could be even better. It’s a simple concept with huge impact.

“I use this brilliant approach with all the teams I coach.”

Will Greenwood, England Rugby world cup winner

“The SHED Method is the most fantastic tool for making good decisions. I can”t recommend it highly enough.”

Alex Danson, Olympic Gold medallist, England Women’s Hockey

“The SHED Method enables individuals and teams to be their best when it matters most. It saved my career and my family – more than once!”

Genevieve Shore, Non-Executive Director

“Sara Milne Rowe has created a manual to help anyone – from CEO to the person wondering if they can write a poem or face a difficult friend . We all need a book like this – generous, honest and uplifting.”

Rachel Joyce, best-selling author & screenwriter

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